{"id":2225,"date":"2026-05-11T12:54:21","date_gmt":"2026-05-11T03:54:21","guid":{"rendered":"https:\/\/ptpweekly.co.kr\/?p=2225"},"modified":"2026-05-11T12:54:21","modified_gmt":"2026-05-11T03:54:21","slug":"%eb%8b%a8%ec%88%9c%ed%95%9c-%ea%b7%bc%eb%a0%a5%ec%9d%84-%eb%84%98%ec%96%b4%ec%84%a0-%ec%88%98%eb%aa%85-%ec%a7%80%ed%91%9c-%ec%95%85%eb%a0%a5grip-strength","status":"publish","type":"post","link":"https:\/\/ptpweekly.co.kr\/?p=2225","title":{"rendered":"\ub2e8\uc21c\ud55c \uadfc\ub825\uc744 \ub118\uc5b4\uc120 \uc218\uba85 \uc9c0\ud45c, &#8216;\uc545\ub825(Grip Strength)"},"content":{"rendered":"<p data-path-to-node=\"2\">\ucd5c\uadfc \uc2a4\ud3ec\uce20 \uc758\ud559\uacfc \ub178\ud654 \ubc29\uc9c0 \uc5f0\uad6c\uc5d0\uc11c &#8216;\uc545\ub825&#8217;\uc774 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc218\uba85\uc744 \uc608\uce21\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubc14\uc774\uc624\ub9c8\ucee4\ub85c \ub2e4\ub904\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">\uc8fc\uc694 \uc5f0\uad6c \uacb0\uacfc \ubc0f \uacb0\ub860:<\/b><\/p>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">\uc804\uc2e0 \uac74\uac15 \ubc0f \uc218\uba85\uc758 \ucc99\ub3c4:<\/b> \uc545\ub825\uc774 \uc57d\ud55c \uc131\uc778\uc740 \uac15\ud55c \uc131\uc778\uc5d0 \ube44\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ud06c\uba70, \ubaa8\ub4e0 \uc6d0\uc778\uc5d0 \uc758\ud55c \uc0ac\ub9dd\ub960\uc774 \uc720\uc758\ubbf8\ud558\uac8c \ub192\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">\uc778\uc9c0 \uae30\ub2a5\uacfc\uc758 \uc0c1\uad00\uad00\uacc4:<\/b> \ub2e8\uc21c\ud55c \uadfc\uc721\ub7c9\ubcf4\ub2e4 \uc545\ub825 \uc218\uc900\uc774 \ub1cc\uc758 \uc2e0\uacbd\ub9dd \uac74\uac15 \ubc0f \ub178\ub144\uae30 \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0\uc640 \ub354 \uae4a\uc740 \uc5f0\uad00\uc131\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">\uc2e0\uacbd\uacc4 \ub3d9\uc6d0 \ub2a5\ub825:<\/b> \uc545\ub825\uc740 \uc190\uacfc \ud314\uc758 \uad6d\uc18c\uc801\uc778 \ud798\uc774 \uc544\ub2c8\ub77c, \uc911\ucd94\uc2e0\uacbd\uacc4\uac00 \uc804\uc2e0\uc758 \uadfc\uc721\uc744 \uc5bc\ub9c8\ub098 \ud6a8\uc728\uc801\uc73c\ub85c \ud1b5\uc81c\ud558\uace0 \ub3d9\uc6d0\ud560 \uc218 \uc788\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uc9c0\ud45c\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">\ud575\uc2ec \ucd94\ucc9c \uc6b4\ub3d9: \ud30c\uba38\uc2a4 \uc6cc\ud06c (Farmer&#8217;s Walk)<\/b> \ucca8\ubd80\ub41c \uc0ac\uc9c4\uacfc \uac19\uc774 \ubb34\uac70\uc6b4 \ub364\ubca8\uc774\ub098 \ucf00\ud2c0\ubca8\uc744 \uc591\uc190\uc5d0 \uac15\ud558\uac8c \uc950\uace0, \ucc99\ucd94\uc640 \uc5b4\uae68\ub97c \ubc14\ub974\uac8c \uc138\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \uc77c\uc815 \uac70\ub9ac\ub97c \uac77\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc804\uc2e0 \ucf54\uc5b4\uc758 \uc548\uc815\uc131\uc744 \uadf9\ub300\ud654\ud558\uba74\uc11c \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uacfc \uc545\ub825\uc744 \ub3d9\uc2dc\uc5d0 \uae30\ub97c \uc218 \uc788\ub294 \ub9e4\uc6b0 \uc9c1\uad00\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ud6c8\ub828 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc2a4\ud3ec\uce20 \uc758\ud559\uacfc \ub178\ud654 \ubc29\uc9c0 \uc5f0\uad6c\uc5d0\uc11c &#8216;\uc545\ub825&#8217;\uc774 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc218\uba85\uc744 \uc608\uce21\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubc14\uc774\uc624\ub9c8\ucee4\ub85c \ub2e4\ub904\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \uc5f0\uad6c \uacb0\uacfc \ubc0f \uacb0\ub860: \uc804\uc2e0 \uac74\uac15 \ubc0f \uc218\uba85\uc758 \ucc99\ub3c4: \uc545\ub825\uc774 \uc57d\ud55c \uc131\uc778\uc740 \uac15\ud55c \uc131\uc778\uc5d0 \ube44\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ud06c\uba70, \ubaa8\ub4e0 \uc6d0\uc778\uc5d0 \uc758\ud55c \uc0ac\ub9dd\ub960\uc774 \uc720\uc758\ubbf8\ud558\uac8c \ub192\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc778\uc9c0 \uae30\ub2a5\uacfc\uc758 \uc0c1\uad00\uad00\uacc4: \ub2e8\uc21c\ud55c \uadfc\uc721\ub7c9\ubcf4\ub2e4 \uc545\ub825 \uc218\uc900\uc774 \ub1cc\uc758 \uc2e0\uacbd\ub9dd \uac74\uac15 \ubc0f [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":2226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/206"}],"replies":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2225"}],"version-history":[{"count":1,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2225\/revisions"}],"predecessor-version":[{"id":2227,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2225\/revisions\/2227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2226"}],"wp:attachment":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}