{"id":2218,"date":"2026-04-28T10:53:59","date_gmt":"2026-04-28T01:53:59","guid":{"rendered":"https:\/\/ptpweekly.co.kr\/?p=2218"},"modified":"2026-04-28T10:53:59","modified_gmt":"2026-04-28T01:53:59","slug":"%ec%97%84%eb%a7%88%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%8b%9c%ec%9e%91-%ec%b6%9c%ec%82%b0-%ed%9b%84-%ec%8b%a0%ec%b2%b4-%ed%9a%8c%eb%b3%b5%ec%9d%84-%eb%8f%95%eb%8a%94-%ec%bd%94","status":"publish","type":"post","link":"https:\/\/ptpweekly.co.kr\/?p=2218","title":{"rendered":"\uc5c4\ub9c8\ub97c \uc704\ud55c \uc0c8\ub85c\uc6b4 \uc2dc\uc791: \ucd9c\uc0b0 \ud6c4 \uc2e0\uccb4 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ucf54\uc5b4 \uc6b4\ub3d9\uacfc \uc815\uc11c\uc801 \uc548\uc815"},"content":{"rendered":"<p data-path-to-node=\"3\">\ucd9c\uc0b0\uc740 \uc5ec\uc131\uc758 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac00\uc7a5 \ud06c\uace0 \uae30\uc801 \uac19\uc740 \ubcc0\ud654 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc0dd\uba85\uc744 \ub9de\uc774\ud55c \uae30\uc068\ub3c4 \ud06c\uc9c0\ub9cc, \uae09\uaca9\ud55c \ud638\ub974\ubaac \ubcc0\ud654\uc640 \uc2e0\uccb4\uc801 \ubb34\ub9ac\ub294 \uc0b0\ud6c4 \ud68c\ubcf5\uc774\ub77c\ub294 \uc911\uc694\ud55c \uacfc\uc81c\ub97c \uc548\uaca8\uc90d\ub2c8\ub2e4. \ub9ce\uc740 \uc0b0\ubaa8\uac00 \uc784\uc2e0\uacfc \ucd9c\uc0b0 \uacfc\uc815\uc5d0\uc11c \uc57d\ud574\uc9c4 \ucf54\uc5b4 \uadfc\uc721\uacfc \uace8\ubc18 \uc8fc\ubcc0 \uc870\uc9c1\uc744 \ubcf5\uc6d0\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc73c\uba70, \uc774\ub294 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"4\">\uacfc\uac70\uc5d0\ub294 \ucd9c\uc0b0 \ud6c4 \ubb34\uc870\uac74\uc801\uc778 \ud734\uc2dd\uc774 \uc815\ub2f5\uc73c\ub85c \uc5ec\uaca8\uc84c\uc9c0\ub9cc, \ucd5c\uadfc\uc5d0\ub294 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uc2dc\uc791\ud558\ub294 \ubd80\ub4dc\ub7fd\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc6b4\ub3d9\uc774 \uc2e0\uccb4 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\uace0 \uc0b0\ud6c4 \uc6b0\uc6b8\uc99d \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uc774\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ucd9c\uc0b0 \ud6c4 \uc2e0\uccb4\ub97c \uc548\uc804\ud558\uac8c \ub418\ucc3e\uae30 \uc704\ud55c \uccab\uac78\uc74c\uc73c\ub85c, \ucf54\uc5b4 \uadfc\uc721\uacfc \uace8\ubc18 \uae30\uc800\uadfc\uc744 \uac15\ud654\ud558\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc6b4\ub3d9\uacfc \uc815\uc11c\uc801 \uc548\uc815\uc744 \uacb0\ud569\ud55c \uc811\uadfc \ubc29\uc2dd\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">\uc5c4\ub9c8\uc758 \uc2e0\uccb4 \ud68c\ubcf5\uc744 \uc704\ud55c \uccab \ubc88\uc9f8 \uc5f4\uc1e0: \ucf54\uc5b4 \uadfc\uc721 \uc7ac\ud1b5\ud569<\/b><\/p>\n<p data-path-to-node=\"6\">\ucd9c\uc0b0 \ud6c4 \uac00\uc7a5 \uba3c\uc800 \ud68c\ubcf5\ud574\uc57c \ud560 \ud575\uc2ec\uc740 \uc57d\ud574\uc9c4 \ucf54\uc5b4 \uadfc\uc721\uc785\ub2c8\ub2e4. \uc784\uc2e0 \uae30\uac04 \ub3d9\uc548 \ubcf5\uc9c1\uadfc\uc774 \ubc8c\uc5b4\uc9c0\ub294 \ubcf5\uc9c1\uadfc \uc774\uac1c\uc640 \uace8\ubc18 \uc544\ub798\ub97c \uc9c0\ud0f1\ud558\ub294 \uace8\ubc18 \uae30\uc800\uadfc\uc758 \uc57d\ud654\ub294 \uc694\ud1b5, \uc694\uc2e4\uae08, \uc790\uc138 \ubd88\uade0\ud615\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uc810\uc9c4\uc801\uc73c\ub85c \ud65c\uc131\ud654\ud558\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\ud638\ud761\ubc95 (Pelvic Floor Breathing):<\/b> \ucf54\uc5b4 \uc6b4\ub3d9\uc758 \uae30\ucd08\ub294 \uc62c\ubc14\ub978 \ud638\ud761\uc785\ub2c8\ub2e4. \uc228\uc744 \ub4e4\uc774\ub9c8\uc2e4 \ub54c \uace8\ubc18 \uae30\uc800\uadfc\uc744 \ud3b8\uc548\ud558\uac8c \uc774\uc644\ud558\uace0, \ub0b4\uc274 \ub54c \ucf54\uc5b4 \uadfc\uc721\uacfc \uace8\ubc18 \uae30\uc800\uadfc\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc218\ucd95\ud558\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\ubd80\ub4dc\ub7ec\uc6b4 \ucf54\uc5b4 \uac15\ud654:<\/b> \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \uc5c9\ub369\uc774\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ube0c\ub9bf\uc9c0(Bridge), \ub124\ubc1c \uae30\uae30 \uc790\uc138\uc5d0\uc11c \ud314\ub2e4\ub9ac\ub97c \uad50\ucc28\ub85c \ubed7\ub294 <b data-path-to-node=\"7,1,0\" data-index-in-node=\"72\">&#8216;\ubcc0\ud615 \ubc84\ub4dc\ub3c5'(Modified Bird-Dog)<\/b> \ub4f1\uc774 \ucd94\ucc9c\ub429\ub2c8\ub2e4. \ud2b9\ud788 \ubcc0\ud615 \ubc84\ub4dc\ub3c5\uc740 \ucc99\ucd94\ub97c \uc548\uc815\uc2dc\ud0a4\uace0 \ucf54\uc5b4 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \uac15\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. (\uc774\ubbf8\uc9c0 \ucc38\uace0)<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">\ub450 \ubc88\uc9f8 \uc5f4\uc1e0: \uc815\uc11c\uc801 \uc548\uc815\uacfc \uc544\uae30\uc640\uc758 \uad50\uac10<\/b><\/p>\n<p data-path-to-node=\"9\">\uc0b0\ud6c4 \ud68c\ubcf5\uc740 \uc2e0\uccb4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc11c\uc801 \uac74\uac15\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uacfc \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc0b0\ubaa8\uc758 \uccb4\ub825\uacfc \ud68c\ubcf5\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc544\uae30\uc640 \ud568\uaed8\ud558\ub294 \uc2dc\uac04 \uc18d\uc5d0 \uc6b4\ub3d9\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub179\uc5ec\ub0b4\ub294 \uac83\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub298\ub9b4 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc11c\uc801 \uc548\uc815\uc744 \ucc3e\uace0 \uc544\uae30\uc640\uc758 \uae4a\uc740 \uad50\uac10\uc744 \ub098\ub204\ub294 \ud2b9\ubcc4\ud55c \ubc29\ubc95\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">\uad50\uac10\ud558\uba70 \uc6b4\ub3d9\ud558\uae30:<\/b> \uc544\uae30\ub97c \uc606\uc5d0 \ub450\uace0 \uc6b4\ub3d9\uc744 \ud558\uba70 \ub208\uc744 \ub9de\ucd94\uac70\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \ubaa9\uc18c\ub9ac\ub85c \uc774\uc57c\uae30\ub97c \ub098\ub220\ubcf4\uc138\uc694. \uc544\uae30\ub294 \uc5c4\ub9c8\uc758 \uc6c0\uc9c1\uc784\uc744 \uad00\ucc30\ud558\uba70 \uc548\uc815\uac10\uc744 \ub290\ub07c\uace0, \uc5c4\ub9c8\ub294 \uc544\uae30\uc758 \ubbf8\uc18c \uc18d\uc5d0\uc11c \uc6b4\ub3d9\uc758 \ub3d9\uae30\ub97c \uc5bb\uc2b5\ub2c8\ub2e4. (\uc774\ubbf8\uc9c0 \ucc38\uace0)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/b> \uaddc\uce59\uc801\uc778 \uba85\uc0c1\uc774\ub098 \ud638\ud761, \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc758 \ud3c9\uc628\uc744 \uc720\uc9c0\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc138\uc694. \uc815\uc11c\uc801 \uc548\uc815\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uc911\uc694\ud55c \ud638\ub974\ubaac \ubd84\ube44\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"11\">\uc0b0\ud6c4 \ud68c\ubcf5 \uc6b4\ub3d9\uc740 \uc870\uae09\ud574\ud558\uc9c0 \uc54a\ub294 \ub9c8\uc74c\uac00\uc9d0\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc18d\ub3c4\ub97c \ucc3e\uace0, \uc544\uae30\uc640 \ud568\uaed8\ud558\ub294 \uc21c\uac04 \uc18d\uc5d0\uc11c \uac74\uac15\uacfc \ud65c\ub825\uc744 \ud568\uaed8 \ucc3e\uc544\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5c4\ub9c8\uc758 \uac74\uac15\uc774 \uace7 \uc544\uae30\uc640 \uac00\uc871\uc758 \ud589\ubcf5\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd9c\uc0b0\uc740 \uc5ec\uc131\uc758 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac00\uc7a5 \ud06c\uace0 \uae30\uc801 \uac19\uc740 \ubcc0\ud654 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc0dd\uba85\uc744 \ub9de\uc774\ud55c \uae30\uc068\ub3c4 \ud06c\uc9c0\ub9cc, \uae09\uaca9\ud55c \ud638\ub974\ubaac \ubcc0\ud654\uc640 \uc2e0\uccb4\uc801 \ubb34\ub9ac\ub294 \uc0b0\ud6c4 \ud68c\ubcf5\uc774\ub77c\ub294 \uc911\uc694\ud55c \uacfc\uc81c\ub97c \uc548\uaca8\uc90d\ub2c8\ub2e4. \ub9ce\uc740 \uc0b0\ubaa8\uac00 \uc784\uc2e0\uacfc \ucd9c\uc0b0 \uacfc\uc815\uc5d0\uc11c \uc57d\ud574\uc9c4 \ucf54\uc5b4 \uadfc\uc721\uacfc \uace8\ubc18 \uc8fc\ubcc0 \uc870\uc9c1\uc744 \ubcf5\uc6d0\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc73c\uba70, \uc774\ub294 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uac70\uc5d0\ub294 \ucd9c\uc0b0 \ud6c4 \ubb34\uc870\uac74\uc801\uc778 \ud734\uc2dd\uc774 [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":2219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/206"}],"replies":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2218"}],"version-history":[{"count":1,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2218\/revisions"}],"predecessor-version":[{"id":2220,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2218\/revisions\/2220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2219"}],"wp:attachment":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}