{"id":2211,"date":"2026-04-13T16:55:40","date_gmt":"2026-04-13T07:55:40","guid":{"rendered":"https:\/\/ptpweekly.co.kr\/?p=2211"},"modified":"2026-04-13T16:55:40","modified_gmt":"2026-04-13T07:55:40","slug":"%ec%9e%a5%ea%b3%bc-%eb%87%8c%ec%9d%98-%ec%9d%80%eb%b0%80%ed%95%9c-%eb%8c%80%ed%99%94-%ec%a0%9c2%ec%9d%98-%eb%87%8c-%ec%9e%a5-%ea%b1%b4%ea%b0%95%ec%9d%b4-%ec%a0%84%ec%8b%a0-%ea%b1%b4%ea%b0%95","status":"publish","type":"post","link":"https:\/\/ptpweekly.co.kr\/?p=2211","title":{"rendered":"\uc7a5\uacfc \ub1cc\uc758 \uc740\ubc00\ud55c \ub300\ud654: &#8216;\uc81c2\uc758 \ub1cc&#8217; \uc7a5 \uac74\uac15\uc774 \uc804\uc2e0 \uac74\uac15\uc744 \uacb0\uc815\ud55c\ub2e4!"},"content":{"rendered":"<p data-path-to-node=\"3\">\ud754\ud788 &#8220;\ubc30\uac00 \uc544\ud504\uba74 \uba38\ub9ac\uac00 \uc544\ud504\ub2e4&#8221;\uac70\ub098 &#8220;\uae30\ubd84\uc774 \uc548 \uc88b\uc73c\uba74 \uc18c\ud654\uac00 \uc548 \ub41c\ub2e4&#8221;\ub294 \ub9d0\uc744 \ub4e4\uc73c\uc168\uc744 \uac81\ub2c8\ub2e4. \uc774 \uc18d\uc124\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84 \ud0d3\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc7a5(\u8178)\uacfc \ub1cc(\u8166)\ub294 **&#8217;\uc7a5-\ub1cc \ucd95(Gut-Brain Axis)&#8217;**\uc774\ub77c\ub294 \uc2e0\uacbd\ub9dd\uc744 \ud1b5\ud574 24\uc2dc\uac04 \ub04a\uc784\uc5c6\uc774 \uc18c\ud1b5\ud558\uba70 \uc11c\ub85c\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"4\">\uc7a5(\u8178)\uc740 \ub2e8\uc21c\ud55c \uc18c\ud654 \uae30\uad00\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8 \uc804\uccb4 \uba74\uc5ed \uc138\ud3ec\uc758 \uc57d 70%\uac00 \uc9d1\uc911\ub418\uc5b4 \uc788\uace0, \ub1cc\ub97c \uc81c\uc678\ud558\uace0 \uac00\uc7a5 \ub9ce\uc740 \uc2e0\uacbd \uc138\ud3ec\uac00 \uc874\uc7ac\ud558\uc5ec **&#8217;\uc81c2\uc758 \ub1cc(Second Brain)&#8217;**\ub77c\uace0\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">\ud83c\udfa8 \uc65c &#8216;\uc81c2\uc758 \ub1cc&#8217;, \uc7a5 \uac74\uac15\uc774 \uc911\uc694\ud560\uae4c?<\/b><\/p>\n<p data-path-to-node=\"6\">\uc7a5 \uac74\uac15\uc740 \uc804\uc2e0 \uac74\uac15\uc758 \ubfcc\ub9ac\uc785\ub2c8\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc774 \ubb34\ub108\uc9c0\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol start=\"1\" data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\uc815\uc2e0 \uac74\uac15 \uc545\ud654 \ubc0f \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00:<\/b> \uc7a5\ub0b4 \uc720\uc775\uade0\uc774 \ubd80\uc871\ud558\uba74 \ud589\ubcf5 \ud638\ub974\ubaac\uc778 \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc99d, \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \uc7a5 \uc5fc\uc99d\uc740 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc77c\uc73c\ucf1c \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ub4f1 \ud1f4\ud589\uc131 \ub1cc \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\uba74\uc5ed\ub825 \uc800\ud558 \ubc0f \uac01\uc885 \ub9cc\uc131 \uc9c8\ud658:<\/b> \uc7a5 \uba74\uc5ed \uccb4\uacc4\uac00 \ubb34\ub108\uc9c0\uba74 \uac10\uae30 \ub4f1 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc544\ud1a0\ud53c, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1 \uc790\uac00\uba74\uc5ed \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub300\uc0ac\uc99d\ud6c4\uad70, \ube44\ub9cc, \ub2f9\ub1e8\ubcd1\uacfc\ub3c4 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">\ud83c\udf1f &#8216;\uc7a5 \uac74\uac15&#8217;\uc744 \uc9c0\ud0a4\ub294 \uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00:<\/b><\/p>\n<ol start=\"1\" data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c &#8216;\uc7a5-\uce5c\ud654 \uc2dd\ub2e8&#8217;:<\/b> \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ud574\uc870\ub958 \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774(\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4)\uac00 \ub418\uc5b4 \uade0\ud615 \uc7a1\ud78c \ubbf8\uc0dd\ubb3c \uc0dd\ud0dc\uacc4\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. 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