{"id":2208,"date":"2026-04-07T10:27:18","date_gmt":"2026-04-07T01:27:18","guid":{"rendered":"https:\/\/ptpweekly.co.kr\/?p=2208"},"modified":"2026-04-07T10:27:18","modified_gmt":"2026-04-07T01:27:18","slug":"%ec%a7%80%ec%86%8d-%ea%b0%80%eb%8a%a5%ed%95%9c-%ec%9d%b8%eb%82%b4%ec%8b%ac%ea%b3%bc-%eb%af%b8%ed%86%a0%ec%bd%98%eb%93%9c%eb%a6%ac%ec%95%84-%ea%b1%b4%ea%b0%95-%ec%a1%b4-2-%ed%8a%b8%eb%a0%88%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/ptpweekly.co.kr\/?p=2208","title":{"rendered":"\uc9c0\uc18d \uac00\ub2a5\ud55c \uc778\ub0b4\uc2ec\uacfc \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uac74\uac15: &#8220;\uc874 2 \ud2b8\ub808\uc774\ub2dd&#8221; &#8211; \uc870\uc6a9\ud55c \ud601\uba85"},"content":{"rendered":"<p data-path-to-node=\"3\">\ud604\ub300 \ud53c\ud2b8\ub2c8\uc2a4\uc5d0\uc11c &#8216;\ub354 \uc5f4\uc2ec\ud788&#8217;, &#8216;\ub354 \ube60\ub974\uac8c&#8217;, &#8216;\ub354 \ub192\uac8c&#8217;\uac00 \ud56d\uc0c1 \uac74\uac15\uacfc \uc131\ub2a5\uc758 \uc815\ub2f5\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uaca9\ub82c\ud55c \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc758 \ubb3c\uacb0 \uc18d\uc5d0\uc11c, \ucd5c\uadfc &#8216;\uc874 2 \ud2b8\ub808\uc774\ub2dd'(Zone 2 Training) \ub610\ub294 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(LISS)\uc774\ub77c\ub294 \uc870\uc6a9\ud558\uc9c0\ub9cc \uac15\ub825\ud55c \uc811\uadfc \ubc29\uc2dd\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \uc804\ub7b5\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc138\ud3ec \uc218\uc900\uc758 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0 \uacf5\uc7a5\uc778 &#8216;\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uac74\uac15&#8217;\uacfc \uc7a5\uae30\uc801\uc774\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc9c0\uad6c\ub825\uc744 \uc704\ud55c \ud575\uc2ec \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">\ud83c\udfa8 &#8216;\uc874 2 \ud2b8\ub808\uc774\ub2dd&#8217;\uc774\ub780?<\/b><\/p>\n<p data-path-to-node=\"5\">&#8216;\uc874 2&#8217;\ub294 \ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 \uc57d 60~70% \uc815\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc601\uc5ed\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uc9c0\ud45c\ub294 &#8216;\ub300\ud654 \uac00\ub2a5\ud55c \ud398\uc774\uc2a4&#8217;\uc785\ub2c8\ub2e4. \uc228\uc774 \ub9ce\uc774 \ucc28\uc9c0 \uc54a\uace0, \uc228\uc744 \ubab0\uc544\uc26c\uc9c0 \uc54a\uc73c\uba70, \uc6b4\ub3d9\ud558\uba74\uc11c \ub2e4\ub978 \uc0ac\ub78c\uacfc \ud3b8\uc548\ud558\uac8c \ub300\ud654\ub97c \ub098\ub20c \uc218 \uc788\ub294 \uc815\ub3c4\uc758 \uac15\ub3c4\uc785\ub2c8\ub2e4. \uc774 \uc0c1\ud0dc\uc5d0\uc11c \uc7a5\uc2dc\uac04 \uc9c0\uc18d\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">\ud83c\udf1f \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc640 &#8216;\uc874 2&#8217;\uc758 \uc5f0\uacb0 \uace0\ub9ac:<\/b><\/p>\n<p data-path-to-node=\"7\">\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub294 \uc138\ud3ec\uc758 \uc5d0\ub108\uc9c0 \uacf5\uc7a5\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc601\uc591\uc18c\ub97c \ud0dc\uc6cc \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \ubc00\ub3c4\uc640 \ud6a8\uc728\uc131\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ub178\ud654 \uc18d\ub3c4\ub97c \uacb0\uc815\uc9d3\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"8\">&#8216;\uc874 2&#8217; \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub180\ub77c\uc6b4 \ud6a8\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4:<\/p>\n<ol start=\"1\" data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \ubc00\ub3c4 \ubc0f \ud6a8\uc728\uc131 \uc99d\uac00:<\/b> \uc774 \uc800\uac15\ub3c4 \uc601\uc5ed\uc5d0\uc11c \uc2e0\uccb4\ub294 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub97c \ub354 \ub9ce\uc774, \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc804\ud658\ud558\ub294 \ub2a5\ub825\uc744 \uadf9\ub300\ud654\ud569\ub2c8\ub2e4. \uc774\ub294 \ub300\uc0ac \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc7a5\uae30\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uc9c0\ubc29 \uc5f0\uc18c \ubc0f \uccb4\uc911 \uad00\ub9ac:<\/b> \uc774 \uac15\ub3c4\uc5d0\uc11c\ub294 \uc2e0\uccb4\uac00 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc9c0\ubc29\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc9c0\uc18d \uac00\ub2a5\ud558\ubbc0\ub85c \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\uac00 \ub9e4\uc6b0 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\uc2ec\ud608\uad00 \uac74\uac15 \ubc0f \uc9c0\uc18d \uac00\ub2a5\uc131:<\/b> \uc2ec\uc7a5\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc5d0 \ube44\ud574 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ub0ae\uace0, \ud68c\ubcf5\uc774 \ube60\ub77c \ub9e4\uc77c \uc2e4\ucc9c\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">\ud83c\udf31 \uc2e4\uc0dd\ud65c\uc5d0 &#8216;\uc874 2 \ud2b8\ub808\uc774\ub2dd&#8217; 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\uc6b4\ub3d9 \ubaa9\ud45c\ub97c \uc124\uc815\ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798, \ub2f9\uc2e0\ub9cc\uc758 \ud398\uc774\uc2a4\ub85c \uc870\uc6a9\ud558\uc9c0\ub9cc \ud655\uc2e4\ud55c \uac74\uac15 \ud601\uba85\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300 \ud53c\ud2b8\ub2c8\uc2a4\uc5d0\uc11c &#8216;\ub354 \uc5f4\uc2ec\ud788&#8217;, &#8216;\ub354 \ube60\ub974\uac8c&#8217;, &#8216;\ub354 \ub192\uac8c&#8217;\uac00 \ud56d\uc0c1 \uac74\uac15\uacfc \uc131\ub2a5\uc758 \uc815\ub2f5\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uaca9\ub82c\ud55c \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc758 \ubb3c\uacb0 \uc18d\uc5d0\uc11c, \ucd5c\uadfc &#8216;\uc874 2 \ud2b8\ub808\uc774\ub2dd'(Zone 2 Training) \ub610\ub294 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(LISS)\uc774\ub77c\ub294 \uc870\uc6a9\ud558\uc9c0\ub9cc \uac15\ub825\ud55c \uc811\uadfc \ubc29\uc2dd\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \uc804\ub7b5\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc138\ud3ec \uc218\uc900\uc758 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0 \uacf5\uc7a5\uc778 &#8216;\ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uac74\uac15&#8217;\uacfc \uc7a5\uae30\uc801\uc774\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc9c0\uad6c\ub825\uc744 \uc704\ud55c \ud575\uc2ec \uc5f4\uc1e0\uc785\ub2c8\ub2e4. \ud83c\udfa8 &#8216;\uc874 [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":2209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/206"}],"replies":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2208"}],"version-history":[{"count":1,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2208\/revisions"}],"predecessor-version":[{"id":2210,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2208\/revisions\/2210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2209"}],"wp:attachment":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}