{"id":2183,"date":"2026-02-19T14:24:05","date_gmt":"2026-02-19T05:24:05","guid":{"rendered":"https:\/\/ptpweekly.co.kr\/?p=2183"},"modified":"2026-02-19T14:24:05","modified_gmt":"2026-02-19T05:24:05","slug":"%ec%88%b2%ec%9d%b4-%ea%b1%b4%eb%84%a4%eb%8a%94-%ec%b4%88%eb%a1%9d%eb%b9%9b-%ec%9c%84%eb%a1%9c-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%eb%8a%94-%eb%b9%84%ec%9a%b0%ea%b3%a0-%eb%a9%b4%ec%97%ad%eb%a0%a5","status":"publish","type":"post","link":"https:\/\/ptpweekly.co.kr\/?p=2183","title":{"rendered":"&#8220;\uc232\uc774 \uac74\ub124\ub294 \ucd08\ub85d\ube5b \uc704\ub85c&#8221; \uc2a4\ud2b8\ub808\uc2a4\ub294 \ube44\uc6b0\uace0 \uba74\uc5ed\ub825\uc740 \ucc44\uc6b0\ub294 &#8216;\uc0b0\ub9bc\uc695&#8217;\uc758 \ud798"},"content":{"rendered":"<p data-path-to-node=\"3\">\ube4c\ub529 \uc232 \uc0ac\uc774\uc5d0\uc11c \ubc14\uc058\uac8c \uc0b4\uc544\uac00\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc9c4\uc815\ud55c \ud734\uc2dd\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc7a0\uc2dc \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub0b4\ub824\ub193\uace0 \uac00\uae4c\uc6b4 \uc232\uc774\ub098 \uacf5\uc6d0\uc744 \ucc3e\uc544 \ucd08\ub85d\uc0c9 \uc790\uc5f0 \uc18d\uc5d0 \uba38\ubb34\ub974\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc740 \ub180\ub77c\uc6b4 \uce58\uc720\ub97c \uacbd\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"4\">\uc77c\ubcf8\uc5d0\uc11c\ub294 &#8216;\uc2e0\ub9b0\uc694\ucfe0(Shinrin-yoku)&#8217;\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \uc0b0\ub9bc\uc695\uc774 \ub2e8\uc21c\ud55c \uc0b0\ucc45\uc744 \ub118\uc5b4 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uac74\uac15 \uc694\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">\ud83c\udf3f \uc232\uc774 \uc6b0\ub9ac\uc5d0\uac8c \uc8fc\ub294 \uc120\ubb3c \uac19\uc740 \ud6a8\uacfc:<\/b><\/p>\n<ol start=\"1\" data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\ucc9c\uc5f0 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc81c:<\/b> \uc232\uc18d\uc758 \ub9d1\uc740 \uacf5\uae30\uc640 \ud5a5\uae30, \uc0c8\uc18c\ub9ac, \ubc14\ub78c \uc18c\ub9ac\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uad50\uac10\uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ucf1c \ubd88\uc548\uac10\uacfc \uc6b0\uc6b8\uac10\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\uac15\ub825\ud55c \uba74\uc5ed\ub825 \ubd80\uc2a4\ud130, \ud53c\ud1a4\uce58\ub4dc:<\/b> \ub098\ubb34\uac00 \ud574\ucda9\uacfc \ubcd1\uade0\uc73c\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \ub0b4\ubfdc\ub294 \ud56d\uade0 \ubb3c\uc9c8\uc778 &#8216;\ud53c\ud1a4\uce58\ub4dc&#8217;\ub294 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uc138\ud3ec(NK\uc138\ud3ec)\ub97c \ud65c\uc131\ud654\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \uc544\ud1a0\ud53c \ub4f1 \ud53c\ubd80 \uc9c8\ud658 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ud3b8\ubc31\ub098\ubb34, \uc18c\ub098\ubb34 \ub4f1 \uce68\uc5fd\uc218\ub9bc\uc5d0\uc11c \ub9ce\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">\uc9d1\uc911\ub825 \ud5a5\uc0c1\uacfc \uc815\uc11c \uc548\uc815:<\/b> \uc790\uc5f0 \uc18d\uc5d0\uc11c\uc758 \uc2dc\uac04\uc740 \ub1cc\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uc5b4 \uc9d1\uc911\ub825\uacfc \ucc3d\uc758\ub825\uc744 \ub192\uc5ec\uc8fc\uace0, \uc815\uc11c\uc801\uc778 \uc548\uc815\uac10\uc744 \ub418\ucc3e\uc544\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,3,0\"><b data-path-to-node=\"6,3,0\" data-index-in-node=\"0\">\ub208\uacfc \uadc0\uc758 \uc815\ud654:<\/b> \ucd08\ub85d\uc0c9\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc7a5 \ub35c\uc5b4\uc8fc\ub294 \uc0c9\uc774\uba70, \uc232\uc18d\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc18c\ub9ac(\ubc31\uc0c9 \uc18c\uc74c)\ub294 \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">\ud83d\udeb6\u200d\u2640\ufe0f \uc81c\ub300\ub85c \uc990\uae30\ub294 &#8216;\uc624\uac10(\u4e94\u611f) \uc0b0\ub9bc\uc695&#8217; \ubc29\ubc95:<\/b><\/p>\n<p data-path-to-node=\"8\">\uc0b0\ub9bc\uc695\uc740 \uc815\uc0c1\uc744 \ud5a5\ud574 \ubc14\uc058\uac8c \uc624\ub974\ub294 \ub4f1\uc0b0\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \uac78\uc73c\uba70 \uc624\uac10\uc744 \uc5f4\uace0 \uc790\uc5f0\uacfc \uad50\uac10\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc2dc\uac01:<\/b> \ub098\ubb47\uc78e \uc0ac\uc774\ub85c \ube44\uce58\ub294 \ud587\uc0b4, \ub2e4\uc591\ud55c \ud480\uacfc \uaf43\uc758 \uc0c9\uae54\uc744 \ub208\uc5d0 \ub2f4\uc544\ubcf4\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uccad\uac01:<\/b> \uc0c8\ub4e4\uc758 \uc9c0\uc800\uadd0, \ub098\ubb47\uc78e\uc774 \ubc14\ub78c\uc5d0 \uc2a4\uce58\ub294 \uc18c\ub9ac, \uacc4\uace1 \ubb3c\uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc5ec\ubcf4\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\ud6c4\uac01:<\/b> \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uba70 \ud759\ub0b4\uc74c, \ub098\ubb34 \ud5a5\uae30, \ud480 \ub0c4\uc0c8\ub97c \ub9e1\uc544\ubcf4\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,3,0\"><b data-path-to-node=\"9,3,0\" data-index-in-node=\"0\">\ucd09\uac01:<\/b> \uac70\uce5c \ub098\ubb34\uaecd\uc9c8\uc744 \ub9cc\uc838\ubcf4\uace0, \ubd80\ub4dc\ub7ec\uc6b4 \ud759\uae38\uc744 \ub9e8\ubc1c\ub85c \uac78\uc5b4\ubcf4\uac70\ub098, \uc2dc\uc6d0\ud55c \uacc4\uace1\ubb3c\uc5d0 \uc190\uc744 \ub2f4\uac00\ubcf4\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,4,0\"><b data-path-to-node=\"9,4,0\" data-index-in-node=\"0\">\ubbf8\uac01 (\uc8fc\uc758!):<\/b> \uae68\ub057\ud55c \uc57d\uc218\ub97c \ub9c8\uc154\ubcf4\uac70\ub098, \uc232\uc5d0\uc11c \uc900\ube44\ud574 \uac04 \ub3c4\uc2dc\ub77d\uc774\ub098 \ucc28\ub97c \uc990\uae30\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. (\ub2e8, \uc57c\uc0dd \uc5f4\ub9e4\ub098 \ubc84\uc12f\uc740 \ud568\ubd80\ub85c \uba39\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.)<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"10\">\uc774\ubc88 \uc8fc\ub9d0\uc5d0\ub294 \uac00\uae4c\uc6b4 \uc232\uae38\uc744 \ucc3e\uc544 \uc9c0\uce5c \ubab8\uacfc \ub9c8\uc74c\uc5d0 \ucd08\ub85d\ube5b \uc5d0\ub108\uc9c0\ub97c \uac00\ub4dd \ucc44\uc6cc\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ube4c\ub529 \uc232 \uc0ac\uc774\uc5d0\uc11c \ubc14\uc058\uac8c \uc0b4\uc544\uac00\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc9c4\uc815\ud55c \ud734\uc2dd\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc7a0\uc2dc \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub0b4\ub824\ub193\uace0 \uac00\uae4c\uc6b4 \uc232\uc774\ub098 \uacf5\uc6d0\uc744 \ucc3e\uc544 \ucd08\ub85d\uc0c9 \uc790\uc5f0 \uc18d\uc5d0 \uba38\ubb34\ub974\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc740 \ub180\ub77c\uc6b4 \uce58\uc720\ub97c \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uc77c\ubcf8\uc5d0\uc11c\ub294 &#8216;\uc2e0\ub9b0\uc694\ucfe0(Shinrin-yoku)&#8217;\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \uc0b0\ub9bc\uc695\uc774 \ub2e8\uc21c\ud55c \uc0b0\ucc45\uc744 \ub118\uc5b4 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uac74\uac15 \uc694\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud83c\udf3f \uc232\uc774 \uc6b0\ub9ac\uc5d0\uac8c \uc8fc\ub294 \uc120\ubb3c \uac19\uc740 \ud6a8\uacfc: \ucc9c\uc5f0 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc81c: \uc232\uc18d\uc758 \ub9d1\uc740 \uacf5\uae30\uc640 \ud5a5\uae30, \uc0c8\uc18c\ub9ac, [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":2184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/206"}],"replies":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2183"}],"version-history":[{"count":1,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2183\/revisions"}],"predecessor-version":[{"id":2185,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2183\/revisions\/2185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2184"}],"wp:attachment":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}