{"id":2168,"date":"2026-01-19T14:22:53","date_gmt":"2026-01-19T05:22:53","guid":{"rendered":"https:\/\/ptpweekly.co.kr\/?p=2168"},"modified":"2026-01-19T14:22:53","modified_gmt":"2026-01-19T05:22:53","slug":"%ec%9a%b4%eb%8f%99%ec%9d%80-%eb%a7%8e%ec%9d%b4-%ed%95%98%eb%8a%94-%ea%b2%83%eb%b3%b4%eb%8b%a4-%ec%9d%b4%ea%b2%83%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94-%ea%b2%8c-%eb%8d%94","status":"publish","type":"post","link":"https:\/\/ptpweekly.co.kr\/?p=2168","title":{"rendered":"\u201c\uc6b4\ub3d9\uc740 \ub9ce\uc774 \ud558\ub294 \uac83\ubcf4\ub2e4, \u2018\uc774\uac83\u2019\uc744 \uc9c0\ud0a4\ub294 \uac8c \ub354 \uc911\uc694\ud558\ub2e4\u201d"},"content":{"rendered":"<h3 data-start=\"211\" data-end=\"237\">\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub824\ub2e4 \ud3ec\uae30\ud558\ub294 \uc9c4\uc9dc \uc774\uc720<\/h3>\n<p data-start=\"238\" data-end=\"362\">\uc0c8\ud574\ub098 \uacc4\uc808\uc774 \ubc14\ub014 \ub54c\ub9c8\ub2e4 \u201c\uc774\ubc88\uc5d4 \uaf2d \uc6b4\ub3d9\ud574\uc57c\uc9c0\u201d\ub77c\uace0 \ub2e4\uc9d0\ud558\uc9c0\ub9cc, \uba87 \uc8fc \uc9c0\ub098\uc9c0 \uc54a\uc544 \ud750\uc9c0\ubd80\uc9c0\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uadf8 \uc774\uc720\ub97c <strong data-start=\"316\" data-end=\"325\">\uc758\uc9c0 \ubd80\uc871<\/strong>\uc5d0\uc11c \ucc3e\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc811\uadfc \ubc29\uc2dd \uc790\uccb4\uac00 \uc798\ubabb\ub41c \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\ub2e4.<\/p>\n<p data-start=\"364\" data-end=\"419\">\uc6b4\ub3d9\uc740 \u2018\uc5bc\ub9c8\ub098 \ub9ce\uc774 \ud558\ub290\ub0d0\u2019\ubcf4\ub2e4 <strong data-start=\"383\" data-end=\"399\">\uc5bc\ub9c8\ub098 \uc624\ub798 \uc9c0\uc18d\ud558\ub290\ub0d0<\/strong>\uac00 \uac74\uac15\uc5d0 \ud6e8\uc52c \ub354 \ud070 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n<hr data-start=\"421\" data-end=\"424\" \/>\n<h2 data-start=\"426\" data-end=\"442\">\ud83d\udca1 \ud575\uc2ec \ud3ec\uc778\ud2b8 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alt=\"https:\/\/draxe.com\/wp-content\/uploads\/2025\/09\/10MinuteWorkouts_Graphic.jpg\" \/><\/div>\n<\/div>\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-e-xl\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/workoutlabs.com\/fit\/pin\/imgcache\/81776f39baea7247b863fff92a4eac2d3388a8b9nw-c-generic-v2.png\" alt=\"https:\/\/workoutlabs.com\/fit\/pin\/imgcache\/81776f39baea7247b863fff92a4eac2d3388a8b9nw-c-generic-v2.png\" \/><\/div>\n<div class=\"pointer-events-none absolute end-2 bottom-2\">\n<div class=\"flex items-center gap-1 rounded-full px-2 py-1.5 text-white backdrop-blur-md backdrop-brightness-75\"><span class=\"text-xs font-semibold\">4<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"525\" data-end=\"591\">\ud558\ub8e8 1\uc2dc\uac04\uc529 \ud5ec\uc2a4\uc7a5\uc744 \uac00\ub294 \uac83\ubcf4\ub2e4,<br data-start=\"545\" data-end=\"548\" \/>\ud83d\udc49 <strong data-start=\"551\" data-end=\"580\">\ud558\ub8e8 10~15\ubd84\uc774\ub77c\ub3c4 \ub9e4\uc77c \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83<\/strong>\uc774 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<ul data-start=\"593\" data-end=\"663\">\n<li data-start=\"593\" data-end=\"611\">\n<p data-start=\"595\" data-end=\"611\">\uc9e7\uc544\ub3c4 <strong data-start=\"599\" data-end=\"611\">\ub9e4\uc77c \ubc18\ubcf5 \uac00\ub2a5<\/strong><\/p>\n<\/li>\n<li data-start=\"612\" data-end=\"634\">\n<p data-start=\"614\" data-end=\"634\">\uc6b4\ub3d9\uc5d0 \ub300\ud55c <strong data-start=\"621\" data-end=\"634\">\uc2ec\ub9ac\uc801 \ubd80\ub2f4 \uac10\uc18c<\/strong><\/p>\n<\/li>\n<li data-start=\"635\" data-end=\"663\">\n<p data-start=\"637\" data-end=\"663\">\u201c\uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\u201d\uc774\ub77c\ub294 <strong data-start=\"650\" data-end=\"663\">\uc790\uae30 \uc815\uccb4\uc131 \ud615\uc131<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"665\" data-end=\"699\">\uc774 \uc138 \uac00\uc9c0\uac00 \ub3d9\uc2dc\uc5d0 \uc791\ub3d9\ud560 \ub54c, \uc6b4\ub3d9\uc740 \ube44\ub85c\uc18c \uc0dd\ud65c\uc774 \ub41c\ub2e4.<\/p>\n<hr data-start=\"701\" data-end=\"704\" \/>\n<h2 data-start=\"706\" data-end=\"722\">\ud83e\udde0 \ud575\uc2ec \ud3ec\uc778\ud2b8 \u2461<\/h2>\n<h3 data-start=\"723\" data-end=\"753\"><strong data-start=\"727\" data-end=\"753\">\uc6b4\ub3d9 \ud6a8\uacfc\uc758 \uc808\ubc18\uc740 \u2018\ud68c\ubcf5\u2019\uc5d0\uc11c \uacb0\uc815\ub41c\ub2e4<\/strong><\/h3>\n<div class=\"no-scrollbar flex min-h-36 flex-nowrap gap-0.5 overflow-auto sm:gap-1 sm:overflow-hidden xl:min-h-44 mt-1 mb-5 [&amp;:not(:first-child)]:mt-4\">\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-s-xl\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 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src=\"https:\/\/www.professionalpt.com\/wp-content\/uploads\/2023\/07\/Foam-Roller-Blog-730x411-1.png\" alt=\"https:\/\/www.professionalpt.com\/wp-content\/uploads\/2023\/07\/Foam-Roller-Blog-730x411-1.png\" \/><\/div>\n<div class=\"pointer-events-none absolute end-2 bottom-2\">\n<div class=\"flex items-center gap-1 rounded-full px-2 py-1.5 text-white backdrop-blur-md backdrop-brightness-75\"><span class=\"text-xs font-semibold\">4<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"797\" data-end=\"854\">\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac04\uacfc\ud558\ub294 \uc0ac\uc2e4\uc774 \uc788\ub2e4.<br data-start=\"817\" data-end=\"820\" \/><strong data-start=\"820\" data-end=\"848\">\uadfc\uc721\uc740 \uc6b4\ub3d9\ud560 \ub54c\uac00 \uc544\ub2c8\ub77c, \uc274 \ub54c \uc131\uc7a5\ud55c\ub2e4<\/strong>\ub294 \uc810\uc774\ub2e4.<\/p>\n<p data-start=\"856\" data-end=\"885\">\uac74\uac15\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ub2e4\uc74c\uc774 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class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)]\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/benefits-of-cycling-669908a7b9d15.jpg?crop=0.670xw%3A1.00xh%3B0.123xw%2C0&amp;resize=640%3A%2A\" alt=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/benefits-of-cycling-669908a7b9d15.jpg?crop=0.670xw%3A1.00xh%3B0.123xw%2C0&amp;resize=640%3A%2A\" \/><\/div>\n<\/div>\n<div class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-e-xl\">\n<div><img decoding=\"async\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/www.aqualeisurepoolsandspas.com\/wp-content\/uploads\/2020\/04\/shutterstock_283994948-scaled.jpg\" alt=\"https:\/\/www.aqualeisurepoolsandspas.com\/wp-content\/uploads\/2020\/04\/shutterstock_283994948-scaled.jpg\" \/><\/div>\n<div class=\"pointer-events-none absolute end-2 bottom-2\">\n<div class=\"flex items-center gap-1 rounded-full px-2 py-1.5 text-white backdrop-blur-md backdrop-brightness-75\"><span class=\"text-xs font-semibold\">4<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"1087\" data-end=\"1139\">\uc5b4\ub5a4 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ud5ec\uc2a4\uc7a5\uc774,<br data-start=\"1101\" data-end=\"1104\" \/>\ub610 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uac77\uae30\ub098 \uc218\uc601, \ucda4\uc774 \ucd5c\uace0\uc758 \uc6b4\ub3d9\uc77c \uc218 \uc788\ub2e4.<\/p>\n<p data-start=\"1141\" data-end=\"1207\">\u2714\ufe0f \ub540\uc774 \uc870\uae08 \ub098\ub3c4 \uad1c\ucc2e\uc740 \uc6b4\ub3d9<br data-start=\"1159\" data-end=\"1162\" \/>\u2714\ufe0f \ub2e4\uc74c \ub0a0 \ub610 \ud558\uace0 \uc2f6\uc5b4\uc9c0\ub294 \uc6b4\ub3d9<br data-start=\"1182\" data-end=\"1185\" \/>\u2714\ufe0f \uc77c\uc815\uc5d0 \ubb34\ub9ac \uc5c6\uc774 \ub4e4\uc5b4\uac00\ub294 \uc6b4\ub3d9<\/p>\n<p data-start=\"1209\" data-end=\"1247\">\uc774 \uc138 \uac00\uc9c0 \uae30\uc900\uc744 \ub9cc\uc871\ud55c\ub2e4\uba74, \uadf8 \uc6b4\ub3d9\uc740 \uc774\ubbf8 \ucda9\ubd84\ud788 \u2018\uc815\ub2f5\u2019\uc774\ub2e4.<\/p>\n<hr data-start=\"1249\" data-end=\"1252\" \/>\n<h2 data-start=\"1254\" data-end=\"1271\">\u2705 \ub9c8\ubb34\ub9ac \ud55c \uc904 \uc694\uc57d<\/h2>\n<blockquote data-start=\"1272\" data-end=\"1319\">\n<p data-start=\"1274\" data-end=\"1319\"><strong data-start=\"1274\" data-end=\"1319\">\uac74\uac15\ud55c \ubab8\uc740 \uadf9\ub2e8\uc801\uc778 \ub178\ub825\uc774 \uc544\ub2c8\ub77c, \ud604\uc2e4\uc801\uc778 \uc120\ud0dd\uc774 \ubc18\ubcf5\ub418\uba70 \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4.<\/strong><\/p>\n<\/blockquote>\n<p data-start=\"1321\" data-end=\"1399\">\uc624\ub298\uc740 \ud5ec\uc2a4\uc7a5\uc774 \uc544\ub2c8\ub77c<br data-start=\"1333\" 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\uc758\uc9c0 \ubd80\uc871\uc5d0\uc11c \ucc3e\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc811\uadfc \ubc29\uc2dd \uc790\uccb4\uac00 \uc798\ubabb\ub41c \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\ub2e4. \uc6b4\ub3d9\uc740 \u2018\uc5bc\ub9c8\ub098 \ub9ce\uc774 \ud558\ub290\ub0d0\u2019\ubcf4\ub2e4 \uc5bc\ub9c8\ub098 \uc624\ub798 \uc9c0\uc18d\ud558\ub290\ub0d0\uac00 \uac74\uac15\uc5d0 \ud6e8\uc52c \ub354 \ud070 \uc601\ud5a5\uc744 \uc900\ub2e4. \ud83d\udca1 \ud575\uc2ec \ud3ec\uc778\ud2b8 \u2460 \uc6b4\ub3d9\uc758 \ubaa9\ud45c\ub294 \u2018\uccb4\ub825 \uc18c\ubaa8\u2019\uac00 [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":2169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/206"}],"replies":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2168"}],"version-history":[{"count":1,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2168\/revisions"}],"predecessor-version":[{"id":2170,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2168\/revisions\/2170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2169"}],"wp:attachment":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}