{"id":2143,"date":"2025-12-01T14:01:18","date_gmt":"2025-12-01T05:01:18","guid":{"rendered":"https:\/\/ptpweekly.co.kr\/?p=2143"},"modified":"2025-12-01T14:01:18","modified_gmt":"2025-12-01T05:01:18","slug":"%ec%9e%a0%ec%9d%b4-%eb%b3%b4%ec%95%bd%ec%9d%b4%eb%8b%a4-%ea%bf%80%ec%9e%a0%ec%9d%b4-%ea%b0%80%ec%a0%b8%ec%98%a4%eb%8a%94-%eb%86%80%eb%9d%bc%ec%9a%b4-%ea%b1%b4%ea%b0%95-%ed%9a%a8%ea%b3%bc%ec%99%80","status":"publish","type":"post","link":"https:\/\/ptpweekly.co.kr\/?p=2143","title":{"rendered":"\uc7a0\uc774 \ubcf4\uc57d\uc774\ub2e4? \uafc0\uc7a0\uc774 \uac00\uc838\uc624\ub294 \ub180\ub77c\uc6b4 \uac74\uac15 \ud6a8\uacfc\uc640 \uc219\uba74 \ud301"},"content":{"rendered":"

“\uc7a0\uc774 \ubcf4\uc57d\uc774\ub2e4”\ub77c\ub294 \uc61b\ub9d0, \ub2e4\ub4e4 \ud55c \ubc88\ucbe4 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac81\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1\uc5d0 \uce58\uc5ec \uc218\uba74 \uc2dc\uac04\uc744 \uc904\uc774\ub294 \uac83\uc774 \ubbf8\ub355\ucc98\ub7fc \uc5ec\uaca8\uc9c0\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc0ac\uc2e4 \uc7a0\uc740 \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n

\ucda9\ubd84\ud558\uace0 \uc9c8 \ub192\uc740 \uc218\uba74, \uc989 ‘\uc219\uba74’\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4 \uc6b0\ub9ac \uac74\uac15\uc5d0 \ub180\ub77c\uc6b4 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/p>\n

\u2728 \uc219\uba74\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc8fc\ub294 \uc120\ubb3c:<\/b><\/p>\n

    \n
  1. \n

    \uba74\uc5ed\ub825 \uac15\ud654\uc758 \uc77c\ub4f1 \uacf5\uc2e0:<\/b> \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uc6b0\ub9ac \ubab8\uc740 \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0\uacfc \uc2f8\uc6b0\ub294 \uba74\uc5ed \uc138\ud3ec\ub97c \ud65c\ubc1c\ud558\uac8c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4. \uc219\uba74\uc740 \uac10\uae30 \ub4f1 \uac01\uc885 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc8fc\ub294 \ucd5c\uace0\uc758 \ubc29\ud328\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n

  2. \n

    \ub1cc \uae30\ub2a5 \ud5a5\uc0c1\uacfc \uce58\ub9e4 \uc608\ubc29:<\/b> \uc218\uba74 \uc911 \ub1cc\ub294 \ub0ae \ub3d9\uc548 \uc2b5\ub4dd\ud55c \uc815\ubcf4\ub97c \uc815\ub9ac\ud558\uace0 \uae30\uc5b5\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc7a0\uc740 \uc9d1\uc911\ub825, \uae30\uc5b5\ub825, \ud559\uc2b5 \ub2a5\ub825\uc744 \ub192\uc5ec\uc8fc\uba70, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \ud1f4\ud589\uc131 \ub1cc \uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n

  3. \n

    \uc2ec\ud608\uad00 \uac74\uac15 \uc9c0\ud0b4\uc774:<\/b> \uae4a\uc740 \uc7a0\uc5d0 \ube60\uc9c0\uba74 \uc2ec\uc7a5 \ubc15\ub3d9 \uc218\uc640 \ud608\uc555\uc774 \ub0ae\uc544\uc838 \uc2ec\ud608\uad00\uacc4\uac00 \ud734\uc2dd\uc744 \ucde8\ud558\uac8c \ub429\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \uc218\uba74 \ubd80\uc871\uc740 \uace0\ud608\uc555, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  4. \n

    \uccb4\uc911 \uad00\ub9ac\uc640 \ub300\uc0ac \ucd09\uc9c4:<\/b> \uc218\uba74 \ubd80\uc871\uc740 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\ub294 \ud638\ub974\ubaac(\ub819\ud2f4)\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \uc2dd\uc695\uc744 \uc790\uadf9\ud558\ub294 \ud638\ub974\ubaac(\uadf8\ub810\ub9b0)\uc744 \uc99d\uac00\uc2dc\ucf1c \ube44\ub9cc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc219\uba74\uc740 \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\ub97c \uc704\ud55c \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n

  5. \n

    \uac10\uc815 \uc870\uc808\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c:<\/b> \ud558\ub8fb\ubc24 \ud479 \uc790\uace0 \uc77c\uc5b4\ub098\uba74 \uc804\ub0a0\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub098 \ub098\uc05c \uac10\uc815\uc774 \ub204\uadf8\ub7ec\uc9c0\ub294 \uacbd\ud5d8, \ub2e4\ub4e4 \uc788\uc73c\uc2dc\uc8e0? \uc7a0\uc740 \uac10\uc815\uc744 \uc870\uc808\ud558\ub294 \ub1cc\uc758 \uae30\ub2a5\uc744 \ud68c\ubcf5\uc2dc\ucf1c \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uace0 \uc6b0\uc6b8\uc99d \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n

    \ud83d\ude34 \uc624\ub298 \ubc24 \uafc0\uc7a0\uc744 \ubd80\ub974\ub294 \uc219\uba74 \uc2b5\uad00 (Sleep Hygiene):<\/b><\/p>\n

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    • \n

      \uaddc\uce59\uc801\uc778 \uc218\uba74 \ub9ac\ub4ec:<\/b> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ub2a6\uc7a0\uc744 \uc790\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

    • \n

      \ucd5c\uc801\uc758 \uce68\uc2e4 \ud658\uacbd:<\/b> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uace0, \uc57d\uac04 \uc11c\ub298\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc774\ub098 \uc218\uba74 \uc548\ub300\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

    • \n

      \ucde8\uce68 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uba40\ub9ac\ud558\uae30:<\/b> \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uc138\uc694.<\/p>\n<\/li>\n

    • \n

      \uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac:<\/b> \uc18c\ud654\uac00 \uc798\ub418\ub294 \uc74c\uc2dd \uc704\uc8fc\ub85c \uac00\ubccd\uac8c \uba39\uace0, \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc220\uc740 \uc7a0\uc774 \ube68\ub9ac \ub4e4\uac8c \ud560 \uc218\ub294 \uc788\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub824 \uc911\uac04\uc5d0 \uc790\uc8fc \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<\/li>\n

    • \n

      \uc774\uc644\uc744 \uc704\ud55c \ub8e8\ud2f4:<\/b> \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \ubaa9\uc695\uc774\ub098 \uc871\uc695\uc744 \ud558\uac70\ub098, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uba85\uc0c1, \ub3c5\uc11c \ub4f1\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc790\uc2e0\ub9cc\uc758 \uc758\uc2dd\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n<\/li>\n<\/ul>\n

      \uc624\ub298 \ubc24\ubd80\ud130\ub294 \ub098\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \ubcf4\uc57d, ‘\uc219\uba74’\uc744 \ucc59\uaca8\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \ub2f9\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

      “\uc7a0\uc774 \ubcf4\uc57d\uc774\ub2e4”\ub77c\ub294 \uc61b\ub9d0, \ub2e4\ub4e4 \ud55c \ubc88\ucbe4 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac81\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1\uc5d0 \uce58\uc5ec \uc218\uba74 \uc2dc\uac04\uc744 \uc904\uc774\ub294 \uac83\uc774 \ubbf8\ub355\ucc98\ub7fc \uc5ec\uaca8\uc9c0\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc0ac\uc2e4 \uc7a0\uc740 \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud558\uace0 \uc9c8 \ub192\uc740 \uc218\uba74, \uc989 ‘\uc219\uba74’\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4 \uc6b0\ub9ac \uac74\uac15\uc5d0 \ub180\ub77c\uc6b4 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4. \u2728 \uc219\uba74\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc8fc\ub294 \uc120\ubb3c: \uba74\uc5ed\ub825 \uac15\ud654\uc758 \uc77c\ub4f1 \uacf5\uc2e0: \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uc6b0\ub9ac […]<\/p>\n","protected":false},"author":206,"featured_media":2144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/206"}],"replies":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2143"}],"version-history":[{"count":1,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2143\/revisions"}],"predecessor-version":[{"id":2145,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2143\/revisions\/2145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2144"}],"wp:attachment":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}