{"id":2136,"date":"2025-11-17T15:58:41","date_gmt":"2025-11-17T06:58:41","guid":{"rendered":"https:\/\/ptpweekly.co.kr\/?p=2136"},"modified":"2025-11-17T15:58:41","modified_gmt":"2025-11-17T06:58:41","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%a7%91%ec%97%90%ec%84%9c-%ec%a6%90%ea%b8%b0%eb%8a%94-%ea%b1%b4%ea%b0%95-%eb%a3%a8%ed%8b%b4%ec%9c%bc%eb%a1%9c-%eb%a9%b4%ec%97%ad","status":"publish","type":"post","link":"https:\/\/ptpweekly.co.kr\/?p=2136","title":{"rendered":"\uaca8\uc6b8\ucca0 \uc2e4\ub0b4 \uc6b4\ub3d9: \uc9d1\uc5d0\uc11c \uc990\uae30\ub294 \uac74\uac15 \ub8e8\ud2f4\uc73c\ub85c \uba74\uc5ed\ub825 UP!"},"content":{"rendered":"<p data-path-to-node=\"4\">\ucc2c \ubc14\ub78c\uc774 \ubd88\uace0 \uae30\uc628\uc774 \ub69d \ub5a8\uc5b4\uc9c0\ub294 \uaca8\uc6b8\uc740 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc6b4\ub3d9\uc744 \uac8c\uc744\ub9ac\ud558\uae30 \uc26c\uc6b4 \uacc4\uc808\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd94\uc6b4 \ub0a0\uc528\uc640 \ubbf8\uc138\uba3c\uc9c0 \uac71\uc815 \ub54c\ubb38\uc5d0 \uc9d1\uc5d0\ub9cc \uc788\ub2e4 \ubcf4\uba74, \ubab8\uc774 \uad73\uace0 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\uc8e0. \uc774\ub7f4 \ub54c \ud544\uc694\ud55c \uac83\uc774 \ubc14\ub85c **&#8217;\uc9d1\uc5d0\uc11c \uc990\uae30\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9 \ub8e8\ud2f4&#8217;**\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\ub530\ub73b\ud55c \uc9d1 \uc548\uc5d0\uc11c \uafb8\uc900\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uaca8\uc6b8\ucca0 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcc4\ub2e4\ub978 \uc7a5\ube44 \uc5c6\uc774\ub3c4 \ucda9\ubd84\ud788 \ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9\ubc95\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"6\"><b>\u2728 \uaca8\uc6b8\ucca0 \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \uc7a5\uc810:<\/b><\/p>\n<ol start=\"1\" data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b>\ub0a0\uc528 \uc601\ud5a5 \u7121:<\/b> \ucd94\uc704, \ub208, \ube44, \ubbf8\uc138\uba3c\uc9c0 \ub4f1 \uc678\ubd80 \ud658\uacbd\uc758 \uc81c\uc57d \uc5c6\uc774 \uc5b8\uc81c\ub4e0 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b>\uc2dc\uac04\uacfc \ube44\uc6a9 \uc808\uc57d:<\/b> \ud5ec\uc2a4\uc7a5\uc5d0 \uac08 \ud544\uc694 \uc5c6\uc774 \uc6d0\ud558\ub294 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b>\ub2e4\uc591\ud55c \uc6b4\ub3d9 \uac00\ub2a5:<\/b> \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \ud648\ud2b8\ub808\uc774\ub2dd \ub4f1 \uc790\uc2e0\uc758 \ubaa9\ud45c\uc640 \ucee8\ub514\uc158\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\"><b>\uafb8\uc900\ud568 \uc720\uc9c0:<\/b> \uc811\uadfc\uc131\uc774 \ub192\uc544 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \ub370 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"8\"><b>\ud83c\udfc3\u200d\u2640\ufe0f \uc9d1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c \ud558\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9 \ub8e8\ud2f4:<\/b><\/p>\n<ol start=\"1\" data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b>\ud83e\udd38\u200d\u2640\ufe0f \uc2a4\ud2b8\ub808\uce6d &amp; \uc694\uac00 (10-15\ubd84):<\/b><\/p>\n<ul data-path-to-node=\"9,0,1\">\n<li>\n<p data-path-to-node=\"9,0,1,0,0\">\ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uac70\ub098 \ub9c8\ubb34\ub9ac\ud560 \ub54c \uad73\uc5b4\uc9c4 \ubab8\uc744 \ud480\uc5b4\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc740 \ud544\uc218\uc785\ub2c8\ub2e4. \ubaa9, \uc5b4\uae68, \ud5c8\ub9ac, \ub2e4\ub9ac \ub4f1 \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uc720\uc5f0\uc131\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,0,1,1,0\">\uc720\ud29c\ube0c \ub4f1 \uc628\ub77c\uc778 \ucc44\ub110\uc744 \ud65c\uc6a9\ud574 \uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc744 \ub530\ub77c \ud558\uba74 \ucf54\uc5b4 \uac15\ud654\uc640 \uc790\uc138 \uad50\uc815\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b>\ud83d\udcaa \ub9e8\ubab8 \uadfc\ub825 \uc6b4\ub3d9 (15-20\ubd84):<\/b><\/p>\n<ul data-path-to-node=\"9,1,1\">\n<li>\n<p data-path-to-node=\"9,1,1,0,0\"><b>\uc2a4\ucffc\ud2b8:<\/b> \ud558\uccb4 \uadfc\ub825 \uac15\ud654\uc5d0 \ucd5c\uace0! \ud5c8\ubc85\uc9c0\uac00 \ubc14\ub2e5\uacfc \ud3c9\ud589\uc774 \ub420 \ub54c\uae4c\uc9c0 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4. (10-15\ud68c\uc529 3\uc138\ud2b8)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,1,1,0\"><b>\ub7f0\uc9c0:<\/b> \uade0\ud615 \uac10\uac01\uacfc \ud558\uccb4 \uadfc\ub825\uc744 \ub3d9\uc2dc\uc5d0! \ud55c \ubc1c\uc744 \uc55e\uc73c\ub85c \ub0b4\ub51b\uace0 \ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \uc55e\ub4a4 \ub2e4\ub9ac \ubaa8\ub450 90\ub3c4\uac00 \ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. (\uc88c\uc6b0 \uac01\uac01 10\ud68c\uc529 3\uc138\ud2b8)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,1,2,0\"><b>\ud50c\ub7ad\ud06c:<\/b> \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\uc5d0 \ud0c1\uc6d4! \ud314\uafc8\uce58\uc640 \ubc1c\ub05d\uc73c\ub85c \ubab8\uc744 \uc9c0\ud0f1\ud558\uace0 \uc77c\uc9c1\uc120\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. (30\ucd08-1\ubd84\uc529 3\uc138\ud2b8)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,1,3,0\"><b>\ud478\uc26c\uc5c5 (\ubb34\ub98e \ub300\uace0 \uac00\ub2a5):<\/b> \uac00\uc2b4, \uc5b4\uae68, \ud314 \uadfc\uc721 \uac15\ud654. \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 \ud558\uac70\ub098, \uc880 \ub354 \uc219\ub828\ub418\uc5c8\ub2e4\uba74 \uc77c\ubc18 \ud478\uc26c\uc5c5\uc744 \ud569\ub2c8\ub2e4. (10-15\ud68c\uc529 3\uc138\ud2b8)<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b>\ud83e\udd38\u200d\u2642\ufe0f \uc720\uc0b0\uc18c \uc6b4\ub3d9 (10-15\ubd84):<\/b><\/p>\n<ul data-path-to-node=\"9,2,1\">\n<li>\n<p data-path-to-node=\"9,2,1,0,0\"><b>\uc81c\uc790\ub9ac \ub6f0\uae30 \/ \uc904\ub118\uae30:<\/b> \uacf5\uac04\uc774 \ud5c8\ub77d\ud55c\ub2e4\uba74 \uc81c\uc790\ub9ac \ub6f0\uae30\ub098 \uc904\ub118\uae30\ub294 \ud6cc\ub96d\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,1,1,0\"><b>\ubc84\ud53c \ud14c\uc2a4\ud2b8:<\/b> \uc804\uc2e0 \uc720\uc0b0\uc18c \ubc0f \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud55c \ubc88\uc5d0! \uc810\ud504, \uc2a4\ucffc\ud2b8, \ud478\uc26c\uc5c5 \ub3d9\uc791\uc744 \uc5f0\uacb0\ud569\ub2c8\ub2e4. (5-10\ud68c\uc529 3\uc138\ud2b8)<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"10\"><b>\ud83d\udca1 \ud301:<\/b><\/p>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\">\uc6b4\ub3d9 \uc804\ud6c4\uc5d0\ub294 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\">\uc6b4\ub3d9 \uc911 \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc154 \uc218\ubd84\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,2,0\">\uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,3,0\">\uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \uc6b4\ub3d9\ud558\uba74 \ub354\uc6b1 \uc990\uac81\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"12\">\ucda5\ub2e4\uace0 \uc6c0\uce20\ub7ec\ub4e4\uae30 \uc26c\uc6b4 \uaca8\uc6b8, \uc9d1\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \ud558\uba70 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucc2c \ubc14\ub78c\uc774 \ubd88\uace0 \uae30\uc628\uc774 \ub69d \ub5a8\uc5b4\uc9c0\ub294 \uaca8\uc6b8\uc740 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc6b4\ub3d9\uc744 \uac8c\uc744\ub9ac\ud558\uae30 \uc26c\uc6b4 \uacc4\uc808\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd94\uc6b4 \ub0a0\uc528\uc640 \ubbf8\uc138\uba3c\uc9c0 \uac71\uc815 \ub54c\ubb38\uc5d0 \uc9d1\uc5d0\ub9cc \uc788\ub2e4 \ubcf4\uba74, \ubab8\uc774 \uad73\uace0 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\uc8e0. \uc774\ub7f4 \ub54c \ud544\uc694\ud55c \uac83\uc774 \ubc14\ub85c **&#8217;\uc9d1\uc5d0\uc11c \uc990\uae30\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9 \ub8e8\ud2f4&#8217;**\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc9d1 \uc548\uc5d0\uc11c \uafb8\uc900\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uaca8\uc6b8\ucca0 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcc4\ub2e4\ub978 \uc7a5\ube44 \uc5c6\uc774\ub3c4 [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":2137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/206"}],"replies":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2136"}],"version-history":[{"count":1,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2136\/revisions"}],"predecessor-version":[{"id":2138,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2136\/revisions\/2138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2137"}],"wp:attachment":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}