{"id":2122,"date":"2025-10-20T15:14:38","date_gmt":"2025-10-20T06:14:38","guid":{"rendered":"https:\/\/ptpweekly.co.kr\/?p=2122"},"modified":"2025-10-20T15:14:38","modified_gmt":"2025-10-20T06:14:38","slug":"%eb%a7%8c%eb%b3%91%ed%86%b5%ec%b9%98%ec%95%bd-%ea%b1%b7%ea%b8%b0-%ec%98%a4%eb%8a%98%eb%b6%80%ed%84%b0-%ed%95%98%eb%a3%a8-30%eb%b6%84%ec%9c%bc%eb%a1%9c-%ea%b1%b4%ea%b0%95%ec%9d%84","status":"publish","type":"post","link":"https:\/\/ptpweekly.co.kr\/?p=2122","title":{"rendered":"\u2018\ub9cc\ubcd1\ud1b5\uce58\uc57d\u2019 \uac77\uae30, \uc624\ub298\ubd80\ud130 \ud558\ub8e8 30\ubd84\uc73c\ub85c \uac74\uac15\uc744 \ub514\uc790\uc778\ud558\uc138\uc694!"},"content":{"rendered":"

\ud2b9\ubcc4\ud55c \ub3c4\uad6c\ub098 \uc7a5\uc18c \uc5c6\uc774\ub3c4 \ub204\uad6c\ub098 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9, \ubc14\ub85c ‘\uac77\uae30’\uc785\ub2c8\ub2e4. \uac77\uae30\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ub300\ud45c \uc8fc\uc790\uc774\uc790, \uc6b0\ub9ac \ubab8\uc758 \uac70\uc758 \ubaa8\ub4e0 \uc2dc\uc2a4\ud15c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 ‘\ub9cc\ubcd1\ud1b5\uce58\uc57d’\uc774\ub77c \ubd88\ub9b4 \uc815\ub3c4\ub85c \uadf8 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ud558\ub8e8 30\ubd84 \uac77\uae30\ub85c \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud22c\uc790\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n

 <\/p>\n

1. \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95<\/b><\/h4>\n

 <\/p>\n

\uaddc\uce59\uc801\uc778 \uac77\uae30\ub294 \uc2ec\uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d, \ub2f9\ub1e8\ubcd1 \ub4f1 \uc0dd\ud65c \uc2b5\uad00\ubcd1 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL) \uc218\uce58\ub97c \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uafb8\uc900\ud788 \uac77\ub294 \uc2b5\uad00\uc740 \ud608\uad00\uc744 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uc2ec\uadfc\uacbd\uc0c9\uc774\ub098 \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc704\ud611\uc801\uc778 \uc9c8\ud658\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

2. \ubf08\uc640 \uad00\uc808\uc744 \ud2bc\ud2bc\ud558\uac8c, \uadfc\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0<\/b><\/h4>\n

 <\/p>\n

\uac77\uae30\ub294 \uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9\uc73c\ub85c, \ubf08\uc5d0 \uc801\ub2f9\ud55c \uc790\uadf9\uc744 \uc8fc\uc5b4 \uace8\ubc00\ub3c4\ub97c \ub192\uc774\uace0 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud587\ubcd5\uc744 \ucb10\uba70 \uac78\uc73c\uba74 \ube44\ud0c0\ubbfc D \ud569\uc131\uc774 \ucd09\uc9c4\ub418\uc5b4 \uce7c\uc298 \ud761\uc218\uc728\uc744 \ub192\uc5ec \ubf08 \uac74\uac15\uc744 \ub354\uc6b1 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud558\uccb4 \uadfc\uc721\uc744 \ube44\ub86f\ud55c \uc804\uc2e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uac8c \ub418\uc5b4 \uadfc\ub825 \uc720\uc9c0 \ubc0f \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

3. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4<\/b><\/h4>\n

 <\/p>\n

\uac77\uae30\ub294 \ubab8\uc758 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9c8\uc74c\uc758 \uac74\uac15\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac77\ub294 \ub3d9\uc548 \uc6b0\ub9ac \ub1cc\uc5d0\uc11c\ub294 \uc138\ub85c\ud1a0\ub2cc, \uc5d4\ub3c4\ub974\ud540\uacfc \uac19\uc740 \ud589\ubcf5 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub418\uc5b4 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ud0c1\uc6d4\ud558\uba70, \ubd88\uc548\uac10\uc774\ub098 \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc790\uc5f0 \uc18d\uc744 \uac77\ub294 \uac83\uc740 \uc2ec\uc2e0 \uc548\uc815 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uc5ec \uae0d\uc815\uc801\uc778 \uc0ac\uace0\uc640 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

4. \uccb4\uc911 \uad00\ub9ac \ubc0f \uc5d0\ub108\uc9c0 \uc99d\uc9c4<\/b><\/h4>\n

 <\/p>\n

\uafb8\uc900\ud55c \uac77\uae30\ub294 \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec \uccb4\uc911 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \ub118\uc5b4, \ud65c\uae30\ucc2c \ubab8\uacfc \ub9c8\uc74c\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \ucc44\uc6cc\uc8fc\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \uc6b4\ub3d9\ubcf4\ub2e4 \uafb8\uc900\ud558\uace0 \uaddc\uce59\uc801\uc778 \uac77\uae30\uac00 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\uc5b4\ub5bb\uac8c \uc2dc\uc791\ud560\uae4c\uc694?<\/b><\/h4>\n

 <\/p>\n

    \n
  • \ubaa9\ud45c \uc124\uc815:<\/b> \ucc98\uc74c\ubd80\ud130 \ub108\ubb34 \ubb34\ub9ac\ud558\uc9c0 \ub9d0\uace0, \ud558\ub8e8 30\ubd84, \uc8fc 3~5\ud68c \uac77\uae30\ub97c \ubaa9\ud45c\ub85c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n
  • \uc900\ube44\ubb3c:<\/b> \ud3b8\uc548\ud55c \uc2e0\ubc1c\uacfc \ubcf5\uc7a5\uc740 \ud544\uc218! \ubb3c\ud1b5\uc744 \ucc59\uaca8 \uc218\ubd84 \ubcf4\ucda9\uc5d0\ub3c4 \uc2e0\uacbd \uc4f0\uc138\uc694.<\/li>\n
  • \uc790\uc138:<\/b> \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc2dc\uc120\uc740 \uc804\ubc29 10~15m\ub97c \ubc14\ub77c\ubd05\ub2c8\ub2e4. \ud314\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud754\ub4e4\uace0, \ubc1c\uc740 \ub4a4\uafc8\uce58\ubd80\ud130 \ub2ff\uace0 \uc55e\uafc8\uce58\ub85c \ubc00\uc5b4\ub0b4\ub4ef \uac77\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc810\uc9c4\uc801\uc778 \uc99d\uac00:<\/b> \ubab8\uc774 \uc801\uc751\ud558\uba74 \uac77\ub294 \uc2dc\uac04\uc774\ub098 \uc18d\ub3c4\ub97c \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc624\ub298\ubd80\ud130 \ub2f9\uc2e0\uc758 \uc77c\uc0c1\uc5d0 \u2018\uac77\uae30\u2019\ub77c\ub294 \uc791\uc740 \ubcc0\ud654\ub97c \ub354\ud574\ubcf4\uc138\uc694. \uac77\uae30\ub294 \ub2f9\uc2e0\uc758 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \uac00\uc7a5 \ud655\uc2e4\ud558\uace0 \uc26c\uc6b4 \ud22c\uc790\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \ud2b9\ubcc4\ud55c \ub3c4\uad6c\ub098 \uc7a5\uc18c \uc5c6\uc774\ub3c4 \ub204\uad6c\ub098 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9, \ubc14\ub85c ‘\uac77\uae30’\uc785\ub2c8\ub2e4. \uac77\uae30\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ub300\ud45c \uc8fc\uc790\uc774\uc790, \uc6b0\ub9ac \ubab8\uc758 \uac70\uc758 \ubaa8\ub4e0 \uc2dc\uc2a4\ud15c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 ‘\ub9cc\ubcd1\ud1b5\uce58\uc57d’\uc774\ub77c \ubd88\ub9b4 \uc815\ub3c4\ub85c \uadf8 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ud558\ub8e8 30\ubd84 \uac77\uae30\ub85c \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud22c\uc790\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.   1. \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95   \uaddc\uce59\uc801\uc778 \uac77\uae30\ub294 \uc2ec\uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uace0 […]<\/p>\n","protected":false},"author":206,"featured_media":2123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/206"}],"replies":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2122"}],"version-history":[{"count":1,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2122\/revisions"}],"predecessor-version":[{"id":2124,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2122\/revisions\/2124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2123"}],"wp:attachment":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}