{"id":2119,"date":"2025-10-13T13:32:07","date_gmt":"2025-10-13T04:32:07","guid":{"rendered":"https:\/\/ptpweekly.co.kr\/?p=2119"},"modified":"2025-10-13T13:32:07","modified_gmt":"2025-10-13T04:32:07","slug":"%ed%81%b0-%ec%9d%bc%ea%b5%90%ec%b0%a8%ec%97%90-%ed%9d%94%eb%93%a4%eb%a6%ac%eb%8a%94-%ec%9a%b0%eb%a6%ac-%eb%aa%b8-%ea%b0%80%ec%9d%84-%eb%b3%b4%ec%95%bd-%ec%a0%9c%ec%b2%a0","status":"publish","type":"post","link":"https:\/\/ptpweekly.co.kr\/?p=2119","title":{"rendered":"\u2018\ud070 \uc77c\uad50\ucc28\u2019\uc5d0 \ud754\ub4e4\ub9ac\ub294 \uc6b0\ub9ac \ubab8, \uac00\uc744 \ubcf4\uc57d \u2018\uc81c\ucca0 \uc74c\uc2dd\u2019\uc73c\ub85c \uc9c0\ud0a4\uc138\uc694!"},"content":{"rendered":"<p>\uc544\uce68\uc800\ub141\uc73c\ub85c \ubd80\ub294 \uc11c\ub298\ud55c \ubc14\ub78c\uc774 \uac00\uc744\uc774 \uc654\uc74c\uc744 \uc2e4\uac10\ud558\uac8c \ud569\ub2c8\ub2e4. \uccad\uba85\ud55c \ud558\ub298\uacfc \uc544\ub984\ub2e4\uc6b4 \ub2e8\ud48d\uc740 \ubc18\uac11\uc9c0\ub9cc, 10\ub3c4 \uc774\uc0c1 \ubc8c\uc5b4\uc9c0\ub294 \uc77c\uad50\ucc28\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc801\uc751\ub825\uc744 \uc2dc\ud5d8\uc5d0 \ub4e4\uac8c \ud569\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc838 \uac10\uae30, \ube44\uc5fc \ub4f1 \ud658\uc808\uae30 \uc9c8\ud658\uc5d0 \uac78\ub9ac\uae30 \uc27d\uace0, \uac74\uc870\ud55c \ub300\uae30\ub294 \ud53c\ubd80\uc640 \ud638\ud761\uae30\ub97c \uba54\ub9c8\ub974\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7f4 \ub54c \uc6b0\ub9ac \ubab8\uc758 \uac00\uc7a5 \uc88b\uc740 \ubcf4\uc57d\uc740 \ubc14\ub85c \uc790\uc5f0\uc774 \ub0b4\uc5b4\uc8fc\ub294 \u2018\uc81c\ucca0 \uc74c\uc2dd\u2019\uc785\ub2c8\ub2e4. \ud48d\uc131\ud55c \uac00\uc744\uc758 \uc815\uae30\ub97c \ub4ec\ubfcd \ub2f4\uc740 \uc81c\ucca0 \uc74c\uc2dd\ub4e4\uc740 \ub9db\uacfc \uc601\uc591\uc774 \ucd5c\uace0\uc870\uc5d0 \ub2ec\ud574, \ud658\uc808\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud6cc\ub96d\ud55c \ud574\uacb0\ucc45\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h4><b>\uae30\uad00\uc9c0\ub97c \ucd09\ucd09\ud558\uac8c, \uac10\uae30 \uc608\ubc29\uc5d4 \u2018\ubc30\u2019<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p>\u2018\uac00\uc744 \ubc30\ub294 \uc57d\u2019\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef\uc774, \ubc30\ub294 \uc608\ub85c\ubd80\ud130 \uae30\uad00\uc9c0\uc5d0 \uc88b\uc740 \uacfc\uc77c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\uc5d0 \ud48d\ubd80\ud55c \u2018\ub8e8\ud14c\uc62c\ub9b0\u2019 \uc131\ubd84\uc740 \uac00\ub798\ub97c \uc904\uc774\uace0 \uae30\uce68\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud48d\ubd80\ud55c \uc218\ubd84\uc740 \uac74\uc870\ud55c \ubaa9\uacfc \ucf54\ub97c \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud574 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ucc28\uac00\uc6b4 \uc131\uc9c8\uc744 \uc9c0\ub140 \ubab8\uc758 \uc5f4\uc744 \ub0b4\ub9ac\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc5b4 \ubbf8\uc5f4\uc774 \uc788\ub294 \ucd08\uae30 \uac10\uae30 \uc99d\uc0c1 \uc644\ud654\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><b>Tip!<\/b> \ubc30\uc758 \uc18d\uc744 \ud30c\ub0b4\uace0 \uafc0\uacfc \ub300\ucd94, \ub3c4\ub77c\uc9c0 \ub4f1\uc744 \ub123\uc5b4 \ud479 \uca84\ub0b8 \u2018\ubc30\uc219\u2019\uc740 \ucc9c\uc5f0 \uac10\uae30\uc57d\uc73c\ub85c \uc190\uc0c9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><b>\uba74\uc5ed\ub825 \ube44\ud0c0\ubbfc\uc758 \ubcf4\uace0, \u2018\uace0\uad6c\ub9c8\u2019<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p>\ub2ec\ucf64\ud55c \ub9db\uc73c\ub85c \ub0a8\ub140\ub178\uc18c\uc5d0\uac8c \uc0ac\ub791\ubc1b\ub294 \uace0\uad6c\ub9c8\ub294 \uac00\uc744\ucca0 \ucd5c\uace0\uc758 \uc601\uc591 \uac04\uc2dd\uc785\ub2c8\ub2e4. \uace0\uad6c\ub9c8\uc5d0 \ud48d\ubd80\ud55c \u2018\ubca0\ud0c0\uce74\ub85c\ud2f4\u2019\uc740 \uc6b0\ub9ac \ubab8\uc18d\uc5d0\uc11c \ube44\ud0c0\ubbfc A\ub85c \uc804\ud658\ub418\uc5b4 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud53c\ubd80\uc640 \uc810\ub9c9\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ubc14\uc774\ub7ec\uc2a4\uc758 \uce68\uc785\uc744 \ub9c9\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uc5ec \ubab8\uc18d \ub178\ud3d0\ubb3c \ubc30\ucd9c\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><b>Tip!<\/b> \uaecd\uc9c8\uc5d0 \uc601\uc591\ubd84\uc774 \ub9ce\uc73c\ubbc0\ub85c \uae68\ub057\uc774 \uc53b\uc5b4 \uaecd\uc9c8\uc9f8 \uca84 \uba39\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><b>\ubc14\ub2e4\uc758 \ud5a5\uc744 \ud488\uc740 \uc601\uc591 \ub369\uc5b4\ub9ac, \u2018\uace0\ub4f1\uc5b4\u2019<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p>\u2018\uac00\uc744 \uace0\ub4f1\uc5b4\ub294 \uba70\ub290\ub9ac\ub3c4 \uc548 \uc900\ub2e4\u2019\ub294 \uc18d\ub2f4\uc774 \uc788\uc744 \ub9cc\ud07c, \uac00\uc744 \uace0\ub4f1\uc5b4\ub294 \uc0b4\uc774 \ud1b5\ud1b5\ud558\uac8c \uc624\ub974\uace0 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544\uc838 \ub9db\uacfc \uc601\uc591\uc774 \uc808\uc815\uc5d0 \uc774\ub985\ub2c8\ub2e4. \uace0\ub4f1\uc5b4\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(EPA, DHA)\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uc5ec \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud574 \uce7c\uc298 \ud761\uc218\ub97c \ub3c4\uc640 \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><b>Tip!<\/b> \ubb34\ub97c \ub123\uace0 \uc870\ub9bc\uc744 \ud558\uba74 \uace0\ub4f1\uc5b4\uc758 \ube44\ub9b0 \ub9db\uc744 \uc7a1\uace0 \uc18c\ud654 \ud761\uc218\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><b>\uac00\uc744\uc758 \uc0dd\uba85\ub825\uc744 \uc751\ucd95\ud55c \u2018\ubc84\uc12f\u2019<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p>\uac00\uc744\uc740 \uc1a1\uc774\ubc84\uc12f, \ud45c\uace0\ubc84\uc12f, \ub2a5\uc774\ubc84\uc12f \ub4f1 \ub2e4\uc591\ud55c \ubc84\uc12f\uc774 \uac00\uc7a5 \ub9db\uc788\ub294 \uacc4\uc808\uc785\ub2c8\ub2e4. \ubc84\uc12f\uc740 \u2018\uc0b0\uc18d\uc758 \uace0\uae30\u2019\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0, \ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uba74\uc5ed \uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \u2018\ubca0\ud0c0\uae00\ub8e8\uce78\u2019 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \uc678\ubd80 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \uae38\ub7ec\uc8fc\uace0, \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><b>Tip!<\/b> \ud587\ubcd5\uc5d0 \uc7a0\uc2dc \ub9d0\ub9b0 \ubc84\uc12f\uc740 \ube44\ud0c0\ubbfc D \ud568\ub7c9\uc774 \ud06c\uac8c \uc99d\uac00\ud558\uc5ec \uc601\uc591\uac00\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc758 \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4. \uc774\ubc88 \uac00\uc744\uc5d0\ub294 \ub9db\uacfc \uc601\uc591\uc774 \uac00\ub4dd\ud55c \uc81c\ucca0 \uc74c\uc2dd\uc73c\ub85c \uc2dd\ud0c1\uc744 \ucc44\uc6b0\uace0, \uc18c\uc911\ud55c \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \ud48d\uc694\ub85c\uc6b4 \uac00\uc744\uc758 \uae30\uc6b4\uc774 \ub2f9\uc2e0\uc758 \uc77c\uc0c1\uc5d0 \ud65c\ub825\uc744 \ub354\ud574\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uce68\uc800\ub141\uc73c\ub85c \ubd80\ub294 \uc11c\ub298\ud55c \ubc14\ub78c\uc774 \uac00\uc744\uc774 \uc654\uc74c\uc744 \uc2e4\uac10\ud558\uac8c \ud569\ub2c8\ub2e4. \uccad\uba85\ud55c \ud558\ub298\uacfc \uc544\ub984\ub2e4\uc6b4 \ub2e8\ud48d\uc740 \ubc18\uac11\uc9c0\ub9cc, 10\ub3c4 \uc774\uc0c1 \ubc8c\uc5b4\uc9c0\ub294 \uc77c\uad50\ucc28\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc801\uc751\ub825\uc744 \uc2dc\ud5d8\uc5d0 \ub4e4\uac8c \ud569\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc838 \uac10\uae30, \ube44\uc5fc \ub4f1 \ud658\uc808\uae30 \uc9c8\ud658\uc5d0 \uac78\ub9ac\uae30 \uc27d\uace0, \uac74\uc870\ud55c \ub300\uae30\ub294 \ud53c\ubd80\uc640 \ud638\ud761\uae30\ub97c \uba54\ub9c8\ub974\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774\ub7f4 \ub54c \uc6b0\ub9ac \ubab8\uc758 \uac00\uc7a5 \uc88b\uc740 \ubcf4\uc57d\uc740 \ubc14\ub85c \uc790\uc5f0\uc774 \ub0b4\uc5b4\uc8fc\ub294 \u2018\uc81c\ucca0 \uc74c\uc2dd\u2019\uc785\ub2c8\ub2e4. \ud48d\uc131\ud55c \uac00\uc744\uc758 \uc815\uae30\ub97c [&hellip;]<\/p>\n","protected":false},"author":206,"featured_media":2120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/206"}],"replies":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2119"}],"version-history":[{"count":1,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2119\/revisions"}],"predecessor-version":[{"id":2121,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2119\/revisions\/2121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2120"}],"wp:attachment":[{"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ptpweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}